Adolescence Life Planning
Empowering Children & Teens to Thrive
Goal setting, confidence building, and life transitions. Preparing for college, career, and adult responsibilities.
Teens
Adolescence is a critical time for developing independence, confidence, and direction. Dr. Veronica Carullo’s Adolescence Life Planning sessions are designed to guide teens in making informed decisions about their future—whether it’s preparing for college, career paths, or personal growth.
Initial Consultation (Parent & Teen) – 60 Minutes
- A one-time introductory session where Dr. Carullo meets with both the parent and the teen.
- Discusses the teen’s goals, challenges, and areas they’d like to improve (confidence, decision-making, time management, etc.).
- Outlines the structure of the program and expectations.
- Establishes a safe space for open discussion.
Core Coaching Sessions (5 to 8 Sessions Recommended)
- Sessions are one-on-one with the teen, lasting approximately 45–60 minutes each.
Parents receive periodic updates, but the focus is on fostering independence in the teen.
1-2: Self-Discovery & Goal Setting
- Identifying strengths, interests, and values.
- Discussing potential career or academic paths.
- Setting clear, achievable short- and long-term goals.
3-4: Building Key Life Skills
- Time management, organization, and prioritization.
- Decision-making strategies and problem-solving.
- Communication and self-advocacy skills.
5-6: Navigating Challenges & Transitions
- Overcoming stress, anxiety, and self-doubt.
- Preparing for college applications, interviews, or workforce readiness.
- Understanding financial literacy basics (budgeting, saving).
7-8: Creating a Personalized Success Plan
- Reviewing progress and refining goals.
- Developing a step-by-step action plan.
- Final Q&A and guidance for moving forward.
What Will the Teen Gain?
- Increased Confidence: Ability to make informed decisions.
- Clarity & Direction: A better understanding of their passions and strengths.
- Life Skills: Organization, communication, and goal-setting strategies.
- Personalized Action Plan: A roadmap
- Accountability & Support: Guidance from an experienced pediatrician and coach.
How Many Sessions Are Recommended?
- A minimum of 5 sessions for foundational guidance.
- 8 sessions for a more in-depth, structured plan (ideal for teens needing extra support).
- Ongoing coaching available upon request for continued mentorship.